Thursday 12.13.2018

Noah is out welcome greeter and is always excited that you walked through the door to workout!

30-20-10

Banded Facepulls

DB Curls

DB Skull Crushers

Weighted Sit ups

DB Rows (leaning over, not on bench)

not for time but kinda for time :)


Arits Barbell 5am and 430pm

8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps