Thursday 12.13.2018

Noah is out welcome greeter and is always excited that you walked through the door to workout!

30-20-10

Banded Facepulls

DB Curls

DB Skull Crushers

Weighted Sit ups

DB Rows (leaning over, not on bench)

not for time but kinda for time :)


Arits Barbell 5am and 430pm

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