Thursday 12.19.2019

Spread the word!

Chest and Back!

Superset

DB Bench Press x 30seconds

DB Row x 30 seconds

x4

Banded Fly's x 30 seconds

Banded Reverse Fly's x30 seconds

x4

Incline Bench Press x 30 seconds

Rear DB Raises x 30 seconds

x4

Optional Ab finisher

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