Thursday 12.20.2018

Big shout out to Athlos for being the best around! Check them out right next door to us the next time you are in!

Supersets!

x12 each set

DB Hammer Curls

DB Tricep Kickbacks

x4

DB Bench Press

DB Single Arm Rows

x4

GHD Back Extensions

GHD Sit Ups

x4

EZ Bar Curls

EZ Bar Skull Crushers

x4

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