Thursday 12.26.2019

Reminder Noon will be our first class of the day. No morning classes. Love our Special Olympics crew!

Cari-bro 300m slow row 20 Barbell curls 20 DB Overhead tricep extension X3 200m ski 20 DB Front Raises 20 DB Hammer Curls X3 .5 mile bike 50 Heel Taps 30 Crunches X3

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