Tuesday 01.07.2020

So many classes today

Cross-training 5am,6am,noon, 430pm and 630pm

Artis Barbell 5am and 430pm

Artis Kids (5-11 year's old) 530pm

Artis Youth (middle and high school athletes) 530pm.

Part 1

400m row

10 sit ups

10 Walking Lunges

10 Slow no push up burpees


Part 2

Banded Hamstring and Shoulder mobility 10 min

Part 3

.5mile bike

10 Air Squats

10 Kipping Swings


Part 4

Double DB Snatches x10

DB Thrusters x10

Double Unders x50 (singles)


DB Renegade Rows x10


Double Unders x50


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