Free Week Day 2!
Artis Kids-530pm (6-11 years old)
Artis Barbell 5am and 430pm
5am, 6am, Noon, 430pm, and 630pm
Check out @pregnancypostpartumbeyond and how Kim can help you if you are looking to become pregnant, are pregnant, just had a baby, or had one years ago and wanting to get back into moving well.
KB Swings (2/1.5)(1.5/1)(1/.5)
DB Rows (50/35)(35/20)(20/10)
Seconds in Handstand Holds (off box)