Tuesday 01.08.2019

Free Week Day 2!

Artis Kids-530pm (6-11 years old)

Artis Barbell 5am and 430pm

Cross-Training

5am, 6am, Noon, 430pm, and 630pm


Check out @pregnancypostpartumbeyond and how Kim can help you if you are looking to become pregnant, are pregnant, just had a baby, or had one years ago and wanting to get back into moving well.

30-20-10-20-30

Airdyne

KB Swings (2/1.5)(1.5/1)(1/.5)

Walking Lunges

DB Rows (50/35)(35/20)(20/10)

Seconds in Handstand Holds (off box)

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