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Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars (knee raises) 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups(pull ups) 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells (35/20)
Women use 35-lb dumbbells (20/10)
Use Kettlebells as needed.