Tuesday 01.15.2019

Have you recorded you information?

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:   50-ft. weighted walking lunge   16 toes-to-bars (knee raises)   8 power cleans Then, 2 rounds of:   50-ft. weighted walking lunge   16 bar muscle-ups(pull ups)   8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells (35/20)

Women use 35-lb dumbbells (20/10)

Use Kettlebells as needed.

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