Tuesday 01.21.2020

Saturdays are the bomb!

3min on 2min off 5 DL (225/155) 10 box Jumps 15 burpees over bar Rest of the 3min you have to do max Airdyne. 5 rounds

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Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps