Tuesday 01.29.2019

Stay warm people. Today's workout will do just that ;)

5 Rounds for time

20 Box Jumps (any height that will get you to jump) step down

20 Sit ups

20 Single Arm DB Push Press (10 each side)(50/35)(35/20)(20/10)

20 Second L-Hold off box or bench

20 No Push Up Burpees


Artis Barbell 5am and 430pm

Artis Kids 530pm

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