Tuesday 02.18.2020
This Saturday from 7am-Noon!

Tabata Airdyne x4 (20on 10off)
then...
5 Turkish Get ups to each hand (DB/KB)
10 Hand Release Push Ups
15 Single Arm Swings (Alternating, 15 total)
4 rounds
then...
Tabata Airdyne x4 (10on 20off)
then...
Mountain Climbers x40
No Push Up Burpee to plate x30
Plate Toe Taps x20
x3
then...
Tabata Airdyne x4 (20on 20ff)
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