Tuesday 02.18.2020

This Saturday from 7am-Noon!

Tabata Airdyne x4 (20on 10off)


5 Turkish Get ups to each hand (DB/KB)

10 Hand Release Push Ups

15 Single Arm Swings (Alternating, 15 total)

4 rounds


Tabata Airdyne x4 (10on 20off)


Mountain Climbers x40

No Push Up Burpee to plate x30

Plate Toe Taps x20



Tabata Airdyne x4 (20on 20ff)

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