Tuesday 02.19.2019

Congrats Bailey!

Part 1

1min Sprint on each:

SkiErg

Rower

Airdyne

Part 2

Banded Sumo Walks 10 Each direction forward, back, left, and right

x3 without standing up

Part 3

Open 13.3

150 Wall Balls

90 Double Unders

30 Muscle ups

12min AMRAP


Artis Kids 530pm

Artis Barbell 5am and 430pm

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