Tuesday 02.19.2019

Congrats Bailey!

Part 1

1min Sprint on each:

SkiErg

Rower

Airdyne

Part 2

Banded Sumo Walks 10 Each direction forward, back, left, and right

x3 without standing up

Part 3

Open 13.3

150 Wall Balls

90 Double Unders

30 Muscle ups

12min AMRAP


Artis Kids 530pm

Artis Barbell 5am and 430pm

17 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com