TJ will be at the gym March 14th during the Masters Duo selling his awesome Bowties and Socks! Come and get yours!
5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)