Tuesday 03.03.2020

TJ will be at the gym March 14th during the Masters Duo selling his awesome Bowties and Socks! Come and get yours!

5 Rounds For Time

1000 meter Row

200 meter Farmer Carry (45 lb dumbbells)

50 meter Waiter Walk, Right Arm (45 lb dumbbell)

50 meter Waiter Walk, Left Arm (45 lb dumbbell)

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