Tuesday 03.05.2019

Starting April 2nd!

Part 1

21 Slow Pulls on Rower

21 Hard Pulls on Rower

15 Slow Pulls on Rower

15 Hard Pulls on Rower

9 Slow Pulls on Rower

9 Hard Pulls on Rower

Part 2

Walking Spiderman 3 on each leg

5 push ups


Walking Later Lunges 3 on each leg

10 Box Jumps


Part 3

5 Kipping Swings

5 No Push Up Burpees

5 Wall Walks or Box Walks

5 V-Ups


Part 4

10min AMRAP

10 Box Jumps

10 Push Ups

10 DB/KB Snatches (Total)

10 Goblet Squats with DB/KB

Artis Barbell 5am and 430pm

Artis Kids 530pm

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