Tuesday 03.10.2020

We will be closed this Saturday for the event. We have many teams competing in this years event. Come cheer them on!

3k on row

4miles on bike

100 KB Swings

100 Push Ups

100 Box Jumps

100 Walking Lunges

Do the work in any order you like and break them up into sets and rounds. Meaning you can do 20 KB Swings then row 1k and then 25 box jumps and so forth until you finish the reps and distance


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