Tuesday 03.12.2019

Love this place!

Part 1

500m row

30 cal Airdyne

Part 2


Step Ups

Sit ups

High Knees

Butt Kicks

Part 3


Single Unders

Mountain Climbers

Part 4

12min AMRAP


Wall Balls

Double Unders

Push Ups

Single Arm KB Swing (1.5/1)(1/.5)

Artis Barbell 5am and 430pm

Artis Kids 530pm

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