Tuesday 03.12.2019

Love this place!

Part 1

500m row

30 cal Airdyne

Part 2

10-8-6-4-2

Step Ups

Sit ups

High Knees

Butt Kicks

Part 3

30-20-10

Single Unders

Mountain Climbers

Part 4

12min AMRAP

2-4-6-8-10...

Wall Balls

Double Unders

Push Ups

Single Arm KB Swing (1.5/1)(1/.5)


Artis Barbell 5am and 430pm

Artis Kids 530pm



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