Tuesday 03.17.2020


50 KB Swings

40 Burpees

30 Box Jumps

20 Sit Ups

rest 2min

20 Sit Ups

30 Box Jumps

40 Burpees

50 KB Swings


Youth

Back Squat 3-3-3-3

Then

10 Burpees with jump

10 Fast High Knees

10 Fast Butt Kicks

10 Quick Vertical Jumps

rest 1min

3-4 rounds

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