Tuesday 03.19.2019

Free Week Day 2! Keep bringing in those donations!

Part 1

Run or Row 400m

10 Sit ups

10 Lunges

10 Easy Push ups

x2

Part 2

5 Kipping Swings

5 DB Presses

5 Squats

5 rounds

Part 3

Forward Hand walks length of gym (no push Up)

Butt Kicks Back

Lateral lunges length of bym

High Knees Back

Part 4

15 Cal Row

15 Ball Cleans

15 V-Ups

15 Box Jump Downs (work on landing)

15min AMRAP


Artis Barbell 5am and 430pm!

Artis Kids 530pm

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