Tuesday 03.24.2020


50 Double Unders or 40 seconds of singles

10 DB Snatches each side

10 Goblet Squats

50 DU or 40 sec Singles

8 DB Snatches each side

8 Goblet Squat

keep doing 50 then 6, 50 then 4 and finish with 50 then 2

youth training

back squat 2-2-2-2

then

"shuttle run cone and back X3

max sit ups in 1min"

5 rounds

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