Tuesday 03.26.2019

Thanks everyone and Artis Barbell wins the Open gym comp! They had a lot of volunteers and that pushed them over to win!

Part 1

1k Row

Part 2

30 jump ropes

15 Sit ups

10 step ups

X4

Part 3

40 cal Airdyne

Part 4

50 Push Balls

25 v-ups

10 Strict Pull Ups

40 Push Balls

20 v-ups

8 Strict Pull Ups

30 Push Balls

15 v-ups

6 Strict Pull Ups

20 Push Balls

10 v-ups

4 Strict Pull Ups

10 Push Balls

5 v-Ups

2 Strict Pulls Ups


Artis Barbell

5am and 430pm

Artis Kids

530pm

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