Tuesday 04.02.2019

Updated: Apr 2, 2019

Starts tonight at 530pm and Thursday at 530pm!

Part 1

800m run or row

Part 2

Banded Monster Walks forward and back 2min

Banded Seated Squat 2min

Banded Squat 1min

Part 3

The Chief METCON

Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

Part 4

Foam Rolling

Youth Athletic Conditioning


30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds



Box Jump down and up

Pull Ups

Push Ups

Movement focus 10min



45 seconds on 15 seconds off

Jump Rope

Air Squats

Lateral Cone Drill

Hanging Knee Raises


Artis Kids 530pm

Artis Youth Conditioning 530pm

Artis Barbell 5am and 430pm

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