Tuesday 04.09.2019

Best gym and best community!

Artis Barbell 5am and 430pm

Artis Kids 530pm (5-11 years old)

Artis Youth Conditioning 530pm (12-18 years old)

Part 1

800m run or row

Part 2

20 Lunges

20 Sit ups

20 DB Clean and Jerks (super light)


Part 3

800m run or row

Part 4



Push Ups

Heavy KB Rows

Hill run (run from gym to top of hill)

15min AMRAP

Artis Youth Conditioning


30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds



Box Jump down and up

Pull Ups

Push Ups

Movement focus 10min



30 Second Split Lunges

Lateral Sprints to 4 cones and back 5-B, 10-B, 15-B, and 20-B

30 Second Mountain Climbers

Forward run to backwards run 4 cones (same above)

30 Seconds No Push Up Burpee Vertical Jump (focus on land)

rest 1min

20min of Work

18 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps