Tuesday 04.09.2019

Best gym and best community!

Artis Barbell 5am and 430pm

Artis Kids 530pm (5-11 years old)

Artis Youth Conditioning 530pm (12-18 years old)

Part 1

800m run or row

Part 2

20 Lunges

20 Sit ups

20 DB Clean and Jerks (super light)

x3

Part 3

800m run or row

Part 4

20-15-10-5

V-ups

Push Ups

Heavy KB Rows

Hill run (run from gym to top of hill)

15min AMRAP


Artis Youth Conditioning

Warm-up

30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds

Ladder

Cones

Box Jump down and up

Pull Ups

Push Ups


Movement focus 10min

Squat


Workout

30 Second Split Lunges

Lateral Sprints to 4 cones and back 5-B, 10-B, 15-B, and 20-B

30 Second Mountain Climbers

Forward run to backwards run 4 cones (same above)

30 Seconds No Push Up Burpee Vertical Jump (focus on land)

rest 1min

20min of Work

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