Tuesday 04.23.2019

Great work everyone on Saturday we donated over 20 units of blood!

Part 1

run to the street and butt kick back

run to the street and high knees back

x3

Part 2

Tabata Airdyne 20on 10 off x8

Part 3

Barbell Complex of

2 Hang Power Cleans

2 Front Squats

2 Push Presses

x5

Part 4

3 Hang Power Cleans (135/85)

6 Push Ups

12 Front Squats

24 Jumps over bar

48 Mountain Climbers

96 Lunges

Back down


Youth Conditioning

Warm-up

30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds

Ladder

Cones

Box Jump down and up

Pull Ups

Push Ups


Movement focus 10min

Deadlift


Workout

Hill Sprints x3

DB Push Presses x10

DB Rows x10

Knee Crunches x10

rest 3-5 sets

9 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com