Tuesday 04.23.2019

Great work everyone on Saturday we donated over 20 units of blood!

Part 1

run to the street and butt kick back

run to the street and high knees back


Part 2

Tabata Airdyne 20on 10 off x8

Part 3

Barbell Complex of

2 Hang Power Cleans

2 Front Squats

2 Push Presses


Part 4

3 Hang Power Cleans (135/85)

6 Push Ups

12 Front Squats

24 Jumps over bar

48 Mountain Climbers

96 Lunges

Back down

Youth Conditioning


30 seconds on 30 seconds off

3 rounds, stay at each station for 3 rounds



Box Jump down and up

Pull Ups

Push Ups

Movement focus 10min



Hill Sprints x3

DB Push Presses x10

DB Rows x10

Knee Crunches x10

rest 3-5 sets

9 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps