Tuesday 05.07.2019



Jon's Birthday workout!


Part 1

1000m row OR 5 min AD

Part 2

Elbow to Instep x 5 e/l

Inchworm to pushup x 5

Sumo Squat x 10

x 3 rounds (as warmup)

Part 3

34 minutes

5 BS (should be heavy (70%+), but do not break up)

7 Strict T2B (Or Weighted GHD Situps/Med Ball V-Ups/V-Ups)

19 Burpee Box Jump Overs

85 seconds (1:25) on AD/Row/Ski Erg


Happy birthday, Jon!

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