Tuesday 05.07.2019

Jon's Birthday workout!

Part 1

1000m row OR 5 min AD

Part 2

Elbow to Instep x 5 e/l

Inchworm to pushup x 5

Sumo Squat x 10

x 3 rounds (as warmup)

Part 3

34 minutes

5 BS (should be heavy (70%+), but do not break up)

7 Strict T2B (Or Weighted GHD Situps/Med Ball V-Ups/V-Ups)

19 Burpee Box Jump Overs

85 seconds (1:25) on AD/Row/Ski Erg

Happy birthday, Jon!

9 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps