Tuesday 05.14.2019

Strong ladies all over our gym!

Part 1

3min row

2min AD

1min SkiErg

Part 2

Ankle Mobility

Shoulder Mobility

Part 3

200m run

100m walk

x3

Part 4

1RM Press


Youth Conditioning 530pm

30 on 30 off

ladder

Cones

Box Jumps

Pull ups

Push Ups


Movement

Deadlift


Then..

Hill Sprints

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