Tuesday 05.21.2019

This week starts Nebraska Special Olympics! Check them out starting Thursday!

Filthy Fifty

50 reps of each

box jumps

jumping Pull ups

kb swings

walking lunges

knees to elbows

push presses

good mornings

wall balls


double Unders


-Youth Conditioning

-Artis Kids

430pm and 5am

Artis Barbell

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