Tuesday 05.28.2019

Great Work everyone! If you missed it you have the option to do today!

Artis Barbel 5am and 430pm

Youth Conditioning 12-18 yr olds- 530pm

Artis Kids 5-11 yr olds -530pm

Part 1

500m row

20 cal airdyne

200 single unders

100m run

Part 2

Lat Stretch x10 (5 each)

Elbow to Instep x 10 (5 each)

3 rounds

Part 3

Power Cleans 4-2-1

Dips 9-7-6

Part 4

8min Plank

each time you drop you have 50 Double unders or 75 singles


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