Tuesday 06.04.2019

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Part 1

400m run

400m row

x2

Part 2

10 Cal Airdyne

40 single Unders

x3

Part 3

50 Cal Row

40 Toes to Bar

30 Wall Balls

20 Power Cleans (135/85)(115/75)(95/65)(DBs)

10 Muscle Ups/Strict Pull Ups/ Strict Ring Pull Ups

18min AMRAP


Youth Conditioning 530pm

30 on 30 0ff

Ladder

Pull Ups

Push Ups

Box Jumps

Banded Sprints


Movement

Bench Press


Workout

Hill Sprint x 2

DB Hang Power Clean x10

DB Push Presses x10

rest 1-2min

3-5 sets

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