Tuesday 06.11.2019

Love our morning workouts!

Part 1

20 Jumping Jacks

20 High Knees

20 Butt Kicks

x3

Part 2

Iron Cross x10

Scorpion x10

Spiderman x10

Swimmers x10

x3

Part 3

Tabata Something Else

20 on 10 off

Pull ups

Push Ups

Sit Ups

Air Squats

8 rounds each

do all 8 then move to next movement


Functional Fitness

20 on 10 off

Ring Rows

Push Ups

Sit Ups

Air Squats

8 rounds each

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