Tuesday 06.12.2018


What an amazing first day of our High School Strength Camp! We have 20+ girls from Millard Norths Basketball team! We have two more weeks left. Get your team in and benefit from moving right in the weight-room!

Join us for Artis Barbell from 5am-7am and 430pm-630pm tonight!

Bring your kids in for Artis Kids (6-11 years old) tonight at 530pm!


Sandbag Hill Sprints!


Bupree + Sandbag Power Clean + Push Press x5

Hill Sprint with sandbag

rest 2-3min

5 rounds


Sandbag Hill Sprints! Option B


B) Bupree + Sandbag Power Clean + Push Press x3

Hill Sprint

rest 2-3min

5 rounds


Sandbag Hill Sprints! Option C


C) Burpee x5

Hill Sprint/Walk

rest 2-3min

5 rounds


#artisstrength #hillsprints #personaltraining #groupexercise #community #highschoolsports #highschoolstrength #omaha #nebraska #fitness #health #artisbarbell #artiskids #kidsfitness

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