Tuesday 06.18.2019
Strength Camp has started and these kids did great. M-W-F for the next three weeks from 10am-noon.

Part 1
400m run
100 Single Unders
30 second double under work
Part 2
Elbow to instep 10 each leg
Lateral Lunges 10 Each leg
20 Swimmers
2 sets
Part 3
100 Jumping Jacks
Part 4
Death by Pull Ups and Double Unders
1 Pull up and 10 double under the first minute
2 Pull Ups and 12 Double Unders the 2nd
and so on until you cannot get the reps in
Youth Conditioning 530pm
30on 30off
Box Jumps
Pull Ups
Push Ups
Ladder
Cone Drill
Movement
Bench press
20 sec on 40 sec rest
Rowing
Wall Sprints
Split Lunges
DB Push Presses
x4-5 sets