Tuesday 06.19.2018


For each bag of clothes you will receive a free personal training session or nutritional consultation with your donation! Bring your items in today!


Shuttle Run/Walk

5 back

10 back

15 back

x2

10 DB Step Ups (50/35) (35/20) (10/5)

10 Strict Toes to Bar (leg raises)

20 Double Unders (single Unders)

20 Push Ups (banded or elevated)

rest 1-2min

x4


Artis Barbell 5am-7am

Artis Barbell 430pm-630pm

Artis Kids 530pm


#kidsworkout #artisstrength #omaha #nebraska #kids #bodybuilding #strength #olympicweightlifting #wellness4all

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