Tuesday 06.25.2019

These kids did great last week in our Strength Camp!

Part 1

5min or Airdyne/row/run

Part 2

6 Step ups

6 Sit ups

6 Push ups

6 Cal Airdyne


Part 3

30 Double unders

15 KB Swings

3 rounds

Part 4

”Running Squats”

400m run

50 Air Squats

4 rounds

Artis Kids & Youth Training 530pm

Artis Barbell 5am and 430pm

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