Tuesday 06.26.2018


Pull Up Challenge for July! Watch for more info!

Double Helen

3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups

Men: 1.5-pood kettlebell Women: 1-pood kettlebell

Scaling Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to keep a steady pace.

Intermediate Option 3 rounds for time of: Run 800 meters 30 kettlebell swings 18 pull-ups

Men: 1.5-pood kettlebell Women: 1-pood kettlebell

Beginner Option 3 rounds for time of: Run 600 meters 24 kettlebell swings 15 ring rows

Men: 12-kg kettlebell Women: 8-kg kettlebellTo learn more about Double Helen click here


Artis Barbell 5am-7am, and 430pml-630pm

Artis Kids Class 530pm

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