Tuesday 07.02.2019

Still getting a bunch of people to sign up for our Summer Deal! Keep it coming!

Part 1

200m row

10 sit ups

5 push ups

3 rounds

Part 2

Elbow to Instep x5

Lateral Lunges x5


Part 3

5 Kipping Swings

10 Air Squats

15 Russian Swings (light)


Part 4

200m run

20 Hollow Rocks

10 Pull ups

15min AMRAP

Artis Barbell 5am and 430pm

Artis Kids 530pm

Artis Youth Conditioning 530pm


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