Tuesday 07.09.2019

Kombucha Monday’s!

Part 1

1min each

Row

Airdyne

Jump rope

Jog

Part 2

10 sit ups

10 Air Squats

10 Hip Thrust

4 rounds

Part 3

5 kipping Swings

5 russian swings

10 high knees

10 butt kicks

3 rounds

Part 4

Helen

400m run

21 KB Swings (1.5/1)

12 Pull Ups

3 rounds


Youth Conditioning 530pm

Artis Kids 530pm

Artis Barbell 5am and 430pm

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