Tuesday 07.09.2019

Kombucha Monday’s!

Part 1

1min each

Row

Airdyne

Jump rope

Jog

Part 2

10 sit ups

10 Air Squats

10 Hip Thrust

4 rounds

Part 3

5 kipping Swings

5 russian swings

10 high knees

10 butt kicks

3 rounds

Part 4

Helen

400m run

21 KB Swings (1.5/1)

12 Pull Ups

3 rounds


Youth Conditioning 530pm

Artis Kids 530pm

Artis Barbell 5am and 430pm

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps