Tuesday 07.16.2019

Mark your calendar for Aug. 9th. Owner Jen Day will be throwing out the first pitch!

Part 1

tabata Airdyne x6

tabata single Unders x6

Part 2

iron cross x10

scorpion x10

swimmers x10


Part 3

10 Straight leg sit ups

10 Step Ups

10 DB Push Presses

4 rounds

Part 4

outdoors if you like

5000m (scale to 3200m)

You can combo running/ski erg/rowing

accumulate for time


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