Tuesday 07.17.2018


Everyone is getting better with our pull up challenge! Keep coming in and see the benefit of some extra work!

Pull Up Challenge Week 3

Warm up

Ring Rows x10

Banded Pull Ups x10

Strict Pull Ups x1-3-5

Weighted Pull Ups x1-3-5

then.,.

3 sets of above try to increase from last week!


20-16-12-8

Seated DB Presses A(40/25) B(30/20) C(20/10)

Hollow Rocks B(Leg raises) C&D (Sit ups)

DB Rows (same as above)

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