Tuesday 07.17.2018

Everyone is getting better with our pull up challenge! Keep coming in and see the benefit of some extra work!

Pull Up Challenge Week 3

Warm up

Ring Rows x10

Banded Pull Ups x10

Strict Pull Ups x1-3-5

Weighted Pull Ups x1-3-5


3 sets of above try to increase from last week!


Seated DB Presses A(40/25) B(30/20) C(20/10)

Hollow Rocks B(Leg raises) C&D (Sit ups)

DB Rows (same as above)


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com