Tuesday 07.23.2019

Artis Kids and Youth Conditioning tonight at 530pm!

Part 1

5min cardio

part 2

5 min

dynamic warm up

part 3

5min

isometric holds

planks/wall sit/bar hang/ l-holds

combo of one or all for a total of 5min

Part 4

15 reps of each for 15min

DB Push Press

DB Step ups

Row/Airdyne Cals

Pull ups



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