Tuesday 07.24.2018


Congrats to Bailey over the weekend. State records made, PRs on lifts, and made some new friends! Great job and we are so proud!

Pull Up Warm up

Ring Rows x10

Banded Pull Ups x10

Strict Pull Ups x10

Weighted Pull Ups x10

then..

3 sets try to increase from last week!


A

10-9-8-7-6-5-4-3-2-1

KB Walking Lunges (2/1.5) Goblet hold position

KB Swings (2/1.5)

Burpees

B

10-9-8-7-6-5-4-3-2-1

KB Walking Lunges (1.5/1) Goblet hold position

KB Swings (1.5/1)

Burpees

C

10-9-8-7-6-5-4-3-2-1

KB Walking Lunges (1/.5) Goblet hold position

KB Swings (1/.5)

No Push Up Burpees

D

8-7-6-5-4-3-2-1

Walking Lunges

Russian KB Swings (1/.5)

No Push Up Burpees


Artis Barbell 5am and 430pm

Artis Kids Class 530pm

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