Tuesday 07.31.2018


Get out and practice some paddleboarding for The Duo this Saturday!

Night classes will close at 7pm tonight. We will be back on full schedule Wednesday! Thanks for understanding!

A)

20 KB Swings (2/1.5)

5 V-ups

200m run

15 KB Swings

10 V-ups

200m run

10 KB Swings

15 V-ups

200m run

5 KB Swings

20 V-ups

200m run

B)

20 KB Swings (1.5/1)

5 V-ups

200m run

15 KB Swings

10 V-ups

200m run

10 KB Swings

15 V-ups

200m run

5 KB Swings

20 V-ups

200m run

C)

20 KB Swings (1/.5) russian

5 sit ups

200m run/row

15 KB Swings

10 sit ups

200m run/row

10 KB Swings

15 sit ups

200m run/row

5 KB Swings

20 sit ups

200m run/row

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