Tuesday 08.06.2019

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Artis Barbell 5am and 430pm

Artis Kids 530pm

Youth strength and Conditioning 530pm

Wear long socks!

Part 1

1000m row

3min Airdyne

2min Jump Rope

Part 2


Shoulder mobility on PVC pipe

Calf Roll out on PVC

Part 3

200m run

10 Burpees

10 DB/KB Snatch (5 each side)

1 Rope Climb

15min AMARAP


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