Tuesday 08.07.2018


Two additional programs today Artis Barbell and Kids class!

Great first day of our Free Week! Here is the schedule for Tuesday.

Check out artisbabell.wordpress.com for more info!


5am-Cross-Training/Artis Barbell

6am-Cross-Training/Artis Barbell

Noon-Cross-Training

430pm-Cross-Trianing

430pm-630pm-Artis Barbell

530pm-Kids Class (6-11yrs Old)

630pm-Cross-Training


Tabata

Wall Balls x8

Double Unders x8

Push Ups x8

AirDyne x8


Most reps is your score!

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps