Tuesday 08.13.2019

Happy BDay Heidi (yesterday)! Couldn’t do this 43min of fun Monday!

13min of Handstand work

immediately followed by

30min EMOM

7 second Airdyne Sprint (I mean Sprint!!)


Artis Barbell 5am and 430pm

Artis Kids 530pm

Artis Youth 530pm

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com