Tuesday 08.14.2018

2min Max Aidryne
Then....
A)
20 DB Clean and Jerks (50/35)
30 Box Jump Overs (24/20)
40 Single Arm KB Swings (2/1.5)
50 second Wall Sit
B)
20 DB Clean and Jerks (35/20)
30 Box Jump Overs (20/16)
40 Single Arm KB Swings (1.5/1)
50 second Wall Sit
C)
10 DB Clean and Jerks (20/10)
20 Box Step Overs (16/12)
30 Single Arm KB Swings (1/.5)
40 second Wall Sit
Artis Barbell 5am-7am & 430pm-630pm
Artis Kids Class 530pm (6-11 years old)
3 views0 comments