Tuesday 08.14.2018

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2min Max Aidryne

Then....

A)

20 DB Clean and Jerks (50/35)

30 Box Jump Overs (24/20)

40 Single Arm KB Swings (2/1.5)

50 second Wall Sit

B)

20 DB Clean and Jerks (35/20)

30 Box Jump Overs (20/16)

40 Single Arm KB Swings (1.5/1)

50 second Wall Sit

C)

10 DB Clean and Jerks (20/10)

20 Box Step Overs (16/12)

30 Single Arm KB Swings (1/.5)

40 second Wall Sit

Artis Barbell 5am-7am & 430pm-630pm

Artis Kids Class 530pm (6-11 years old)