Tuesday 08.20.2019

Love our special olympics Powerlifting Team!

Part 1

2min row

2min airdyne

2min run

Part 2

PVC Rolling out

10min

Part 3

Walking Lunge length of rig

forward hand walks with push up back

x3

Lateral lunge length of rig

high knees back

x3

Part 4

1min each MOST REPS!

KB Swings (Russian)

Air Squats

Pull Ups

Step ups DB/KB

3 rounds


Artis Barbell 5am and 430pm

Artis Kids 530pm

Artis Youth Strength and Conditioning 530pm


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