Tuesday 08.20.2019

Love our special olympics Powerlifting Team!

Part 1

2min row

2min airdyne

2min run

Part 2

PVC Rolling out


Part 3

Walking Lunge length of rig

forward hand walks with push up back


Lateral lunge length of rig

high knees back


Part 4

1min each MOST REPS!

KB Swings (Russian)

Air Squats

Pull Ups

Step ups DB/KB

3 rounds

Artis Barbell 5am and 430pm

Artis Kids 530pm

Artis Youth Strength and Conditioning 530pm

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