Tuesday 08.21.2018

If you haven't noticed already Jen will be taking over Noon class Monday through Thursday! It is going to be awesome!

Push Ups 5-5-5-Max Reps

Work up to a heavy set of 5 or least amount of band for 5. Then take 50% of heaviest set or down a band or two and do a max effort set until failure!


500m row

400m run

30 Double Unders

20 Toes to bar

10 KB Swings (2/1.5)



400m row

300m run

20 Double Unders

10 Knee to Hip

5 KB Swings (1.5/1))



300m row

200m run

30 Single Unders

20 Sit Ups

10 KB Swings (1/.5)


Artis Barbell 5am & 430pm

Artis Kids 530pm

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