Tuesday 08.28.2018

We will have our link up this week for everyone to sign up when you sign in to class. We would love to have all of you donate blood with us next month!



400m run

21 KB Swings (1.5/1)

12 Pull ups



300m run

21 KB Swings (1/.5)

12 Jumping Pull ups



200m run

15 KB Swings (1/.5)

9 Ring Rows


Artis Barbell 5am and 430pm today!

Artis Kids 530pm!

15 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps