Tuesday 08.28.2018


We will have our link up this week for everyone to sign up when you sign in to class. We would love to have all of you donate blood with us next month!

"Helen"

A)

400m run

21 KB Swings (1.5/1)

12 Pull ups

x3

B)

300m run

21 KB Swings (1/.5)

12 Jumping Pull ups

x3

C)

200m run

15 KB Swings (1/.5)

9 Ring Rows

x3


Artis Barbell 5am and 430pm today!

Artis Kids 530pm!

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