Tuesday 09.03.2019

We encourage everyone to shop local! Buying from a Omaha Local supports their lives, families, and kids. Please remember when purchasing your next item!

Part 1

500m row

400m run

100 Single Unders

Part 2

Elbow to instep x10

Lateral Lunges x10

Swimmers x10


Part 3

400m run

21 Wall balls

21 Russian Swings

400m run

15 Wall balls

15 Russian swings

400m run

9 Wall balls

9 Russian a Swings

400m run

Artis Kids 530pm

Artis Youth Strength and Conditioning 530pm

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