Tuesday 09.04.2018


Come join us! The just pre-tested the other day and have put together a great program for the kids in the next couple of months!

Toes to Bar will be our Skill of the Month!

Today I want you to establish 3 sets of ________. I need you to find a number that you can stick with for all three sets. These will be strict and you can do toes to bar/knee raises/leg raises but make sure you have a consistent height.


A)

Single Arm Overhead Squat (DB/KB) (50/35) x 10 (each arm)

50 Double Unders

Single Arm OH Squat x 12 (each arm)

60 DU

Single Arm OH Squat x14 (Each arm)

70 DU

Single Arm OH Squat x16 (Each arm)

80 DU

B)

Single Arm Overhead Squat (DB/KB) (35/20) x 10 (each arm)

30 Double Unders

Single Arm OH Squat x 12 (each arm)

40 DU

Single Arm OH Squat x14 (Each arm)

50 DU

Single Arm OH Squat x16 (Each arm)

60 DU

C)

Single Arm Front Rack Squat (DB/KB) (20/10) x 10 (each arm)

50 Single Unders

Single Arm OH Squat x 12 (each arm)

60 SU

Single Arm OH Squat x14 (Each arm)

70 SU

Single Arm OH Squat x16 (Each arm)

80 SU

Artis Barbell 5am and 430pm

Artis Kids 530pm

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