Tuesday 09.10.2019

Be on the lookout for our annual Bonfire get together!

Whitten WORKOUT

Five rounds of:

22 kettlebell swings, 2 pood/1,5 pood

22 box jump, 24 inch/20 inch

400 m run

22 burpees

22 wall ball shots, 20 pound/14 pound ball

Resources

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

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